Here Is How Much You Need To Walk To Start Losing Weight

Most people say this is the year they’ll get that summer body, but many simply HATE the gym…

#1 Summer Body

Most people say this is the year they’ll get that summer body, but many simply HATE the gym…

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#2 Walk It Off

But walking is a great and effective alternative to working out at the gym. Walking 4 miles per hour will instantly burn 400 calories!

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