Tongue Exercise That Will Benefit Your Whole Body

#1 Sure it seems silly but once you practice this simple yet powerful exercise you’ll never regret it



#2 The exercise:

Close your mouth and breathe in through your nose for a count of four. Hold your breath for a count of seven and then blow all of the air out through your mouth forcefully for a count of eight. You should make a whooshing sound when breathing out. Repeat this for four cycles.



This trick can help you sleep off in an instant and with practice it can help keep a steady and healthy heart rate, blood pressure, digestion and just generally keeps you calm and cool.


#4 Dr Andrew Weil, trained at Harvard, describes the exercise as a “natural tranquillizer for the nervous system”

Simple yet powerful exercise for a healthy body.