This Chart Shows The Ideal Meals For Maximum Weight Loss.

#1 Have your breakfast just within one hour of waking up.

It’s always said, “Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper.”
Breakfast is the most important meal which should never be skipped. It’s the ideal time to break the fasting period between last night’s meal and the morning. Delaying breakfast can obstruct your weight loss by multiplying hunger pangs and increase your calories intake during rest of the day.