Scientifically Proven Ways To Lose Weight In A Few Weeks
Summer is coming in 7-8 months and as we will show more skin, we are all looking to lose a few pounds or inches
#1 Green Tea
The catechins in green tea help you lose weight by boosting your metabolism to burn 70 more calories per day, adding up to a weight loss of 7.3 pounds per year.
#2 Ditch Liquid Calories
Drinking your calories is the sure way to gain weight. That includes sugary drinks and alcoholic beverages.
#3 Lift Weights
A muscular body at rest burns more calories than a body with a higher fat to muscle content.