Scientifically Proven Ways To Lose Weight In A Few Weeks

Summer is coming in 7-8 months and as we will show more skin, we are all looking to lose a few pounds or inches

#1 Green Tea

The catechins in green tea help you lose weight by boosting your metabolism to burn 70 more calories per day, adding up to a weight loss of 7.3 pounds per year.

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#2 Ditch Liquid Calories

Drinking your calories is the sure way to gain weight. That includes sugary drinks and alcoholic beverages.

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#3 Lift Weights

A muscular body at rest burns more calories than a body with a higher fat to muscle content.

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